years of experience
students
The Pilates studio 1 is equipped with the main equipment developed by Joseph Pilates, including the Reformer, Cadillac, Wunda Chair, Ladder Barrel, Wall Unit, and additional small complementary equipment. Small group classes provide a welcoming and dynamic environment, with continuous instructor guidance to ensure correct execution of exercises and the collective progress of the students.
The Pilates method is suitable for people of all ages and fitness levels, from beginners to sports athletes. It is ideal for those looking to improve flexibility, strength, posture, and balance, as well as for those requiring rehabilitation or relief from musculoskeletal discomfort. Pilates is also perfect for anyone seeking a low-impact exercise that contributes to physical and mental well-being. The method can be tailored to individual needs, being effective for specific conditions such as joint or muscular dysfunctions, or simply for those looking to maintain a healthy lifestyle.
Before join group lessons it is necessary to take at least one private session so we can assess your level and needs together, and then determine the best path for your classes.
If you have never practiced Pilates, we recommend booking a private session as your first step.
Would you like to take a class with us? If you're already familiar with the method and ready to join a group, you can purchase just one class!
If you're looking to practice at least once a week as a complement to other activities, Pilates is great for balancing and stretching muscles, as well as preventing future injuries.
Integrating Pilates into your routine at least twice a week is the first step towards a healthier life and a stronger body. Try it, and you'll see the difference.
You are looking for a gentle and effective way to shape and tone your body, Pilates is your best option."
Having a flexible spine and a strong, healthy body means staying young.
Pilates addresses the root cause of the problem, improves posture, and strengthens the deep-layer muscles.
On a mental level, it helps to reduce tension and fatigue caused by stress. Pilates will keep you centered and more balanced.
