Small group classes provide a welcoming and dynamic environment, with the instructor's continuous attention to ensure correct execution of exercises and students' progress in a collective setting.
Know morePersonalized lessons are tailored to your needs, goals, and limitations, with detailed guidance, making them ideal for those seeking specific results.
Know morePrivate classes / Extended opening hours from Monday to Friday by appointment
After dedicating many years to the world of education, fitness, personalised training and a Masters Degree in Health, Nutrition and Exercise, it was life and love for my family that introduced me to Pilates and its countless benefits. Spot Pilates is a professional, experienced, and highly recommended studio, accessible to all those seeking a healthy lifestyle and improvements in their physical and mental health through the Pilates method.
Get to know our #spotyourself philosophy.
In the therapy room, you can enjoy a relaxing or deep tissue massage, cupping techniques, and fascia release, as well as treatments based on Ayurvedic therapy.
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I was diagnosed with lumbar hernia a short time ago, and I was unable to continue doing sports in the normal way. Then I discovered the Pilates spot, Joana. It has been one of the best experiences! The attention, the concern, all the care that you have with us, the good energy that is lived in this studio is spectacular. The truth is that they help us to feel good, they help to evolve within what is possible for our body, always with a lot of motivation and persistence. Pilates is a wave of good energy and well being, I don't want anything else I can only thank you for all the physical and psychological evolution I've been feeling. With much love by Olga
At 40 I met Spot Pilates and it completely changed my life. I arrived there with no physical form, neither agility nor flexibility; I never liked sport so much I never worked on my body. Just enter the door and you will be in love ... The flow you have is brutal. The classes with Joana are completely adapted to your limitations, it is the way of always wanting super art and wanting to do more and more. I go 2 hours a week and I can no longer see life without pilates. Joana is magical and motivating; she makes you the best version of you.
Investing in Pilates by Spot Pilates is investing in health. From my own experience, I can say that it was the best thing I did for my health, mental and physical. Meeting Joana, who is the most charismatic and professional person I know in the world of sport, was life changing in terms of my will and pleasure to exercise. If you ever want to try the pilates method, you have to try it with Joana!
